Month: November 2014

BCNH Newsletter – October 2014

Let’s put the nutritional spotlight on the much loved Halloween pumpkin: The bright orange colour indicates that pumpkin is packed with the carotenoid beta-carotene. Once ingested, beta-carotene can be converted into vitamin A which is important for eye-health, boosting immune functioning and has been implicated with cardiovascular health.~ Pumpkin contains good levels of fibre which is […]

Read More