Health benefits of eggs Eggs are an excellent food choice; they are a natural source of nutrients such as B vitamins (B2, B12, folic acid and choline), as well as fat-soluble vitamins A, D, E, and K and the mineral selenium. Eggs are also a good source of carotenoids (lutein and zeaxanthin) which protect against
Our latest instalment of the BCNH June Newsletter focuses on remaining healthy whilst on the move and in the sun. This issue presents an article about sun exposure and skin cancers by one of our lecturers Dr Carol Granger and also highlights the great work some of our graduates have been doing since leaving BCNH. June’s