About propolis Propolis, or bee glue, is a mixture of substances used by bees to defend the hive. As noted in a review by Przybyłek & Karpiński (2019), propolis has significant antimicrobial properties against human pathogens; properties which have been known since antiquity. The ancient Greeks, Romans, and Egyptians were aware of the healing properties
Welcome to our latest edition of the BCNH newsletter, focusing on stress to coincide with Stress Awareness month, which takes place every April. Modern, non-stop lifestyles mean that stress is a huge issue for many people, and something which is very hard to avoid. This issue includes features on the physiological pathways of stress, therapeutic
Marvin is a 29-year old accountant with a very stressful job, working long hours and then commuting home on a train which is often packed with commuters. He suffers from chronic constipation which he manages by taking laxatives. He is aware that his constipation is exacerbated by his stress levels and lack of physical activity.
As we are approaching Christmas, this December’s newsletter will be focusing on environmental pollution & detoxification for a healthy start to the new year. We have several interesting articles from both Ben Brown ND and Dr Shania Lee about practical ways to approach detoxification and how genetics play a role in its pathways. Our December newsletter also includes
Marvin is a 29-year old accountant with a very stressful job, working long hours and then commuting home on a train which is often packed with commuters. He suffers from chronic constipation which he manages by taking laxatives. He is aware that his constipation is exacerbated by his stress levels and lack of physical activity.
Our latest instalment of the BCNH Newsletter focuses on the importance of restful sleep, with several interesting articles, including one from Emma Beswick of Lifecode Gx on Genes and Sleep. We are also delighted to announce our Students of the Year and have included an enlightening interview with the BCNH Principal, Breda Gajsek. September articles and
Health benefits of eggs Eggs are an excellent food choice; they are a natural source of nutrients such as B vitamins (B2, B12, folic acid and choline), as well as fat-soluble vitamins A, D, E, and K and the mineral selenium. Eggs are also a good source of carotenoids (lutein and zeaxanthin) which protect against
Our latest instalment of the BCNH June Newsletter focuses on remaining healthy whilst on the move and in the sun. This issue presents an article about sun exposure and skin cancers by one of our lecturers Dr Carol Granger and also highlights the great work some of our graduates have been doing since leaving BCNH. June’s
Dietary Approach to Stop Hypertension (DASH) diet is a dietary approach to lower blood pressure (BP). Research shows that even relatively small reductions in BP can dramatically reduce the incidence of cardiovascular disease and mortality. DASH diet is characterised by high consumption of fruits, vegetables, whole grains, nuts, seeds, legumes, lean meats, fish, poultry, low-
Feeling tired? Consider checking your vitamin D status Fatigue is a very common complaint, characterized by lack of energy, feelings of tiredness that are not relieved by sleep, and an inability to function mentally or physically. Fatigue may result from a number of different aetiologies including lack of sleep, anxiety, anaemias, underactive thyroid, adrenal hypofunction,