The biological actions of vitamin D are carried out via the binding of vitamin D3 to the vitamin D receptor (VDR) (Ashcroft et al 2020). VDR is expressed in most cells, and may activate between 200 and 500 genes, many related to the immune system (Bergman 2021), including B and T lymphocytes, monocytes, macrophages, and
Historical use of Shiitake mushrooms Shiitake mushrooms (Lentinus edodes) are native to Asia where they have been cultivated for their culinary and medicinal value since the Ming Dynasty (1368 to 1644), who developed methods for cultivating these mushrooms on logs (Jones 1995). In the countries of East Asia Shiitake mushrooms are still used as ‘Functional
As part of the BCNH 20th anniversary celebrations, we would like to share the expertise of our graduates with members of the public who may not normally benefit from their services. Therefore, we are offering FREE diet and lifestyle consultations / coaching to 20 individuals who are on a low income, who have health issues
Historical use of olive leaf extract As noted by Şahin & Bilgin (2018), olive leaf was first used medicinally in ancient Egypt, and was the symbol of heavenly power. Egyptians used the oil extracted from olive leaf in mummification ceremonies. Olive tree leaves have been also widely used in traditional remedies in European and Mediterranean
About propolis Propolis, or bee glue, is a mixture of substances used by bees to defend the hive. As noted in a review by Przybyłek & Karpiński (2019), propolis has significant antimicrobial properties against human pathogens; properties which have been known since antiquity. The ancient Greeks, Romans, and Egyptians were aware of the healing properties
Welcome to our latest edition of the BCNH newsletter, focusing on stress to coincide with Stress Awareness month, which takes place every April. Modern, non-stop lifestyles mean that stress is a huge issue for many people, and something which is very hard to avoid. This issue includes features on the physiological pathways of stress, therapeutic
Marvin is a 29-year old accountant with a very stressful job, working long hours and then commuting home on a train which is often packed with commuters. He suffers from chronic constipation which he manages by taking laxatives. He is aware that his constipation is exacerbated by his stress levels and lack of physical activity.
As we are approaching Christmas, this December’s newsletter will be focusing on environmental pollution & detoxification for a healthy start to the new year. We have several interesting articles from both Ben Brown ND and Dr Shania Lee about practical ways to approach detoxification and how genetics play a role in its pathways. Our December newsletter also includes
Our latest instalment of the BCNH Newsletter focuses on the importance of restful sleep, with several interesting articles, including one from Emma Beswick of Lifecode Gx on Genes and Sleep. We are also delighted to announce our Students of the Year and have included an enlightening interview with the BCNH Principal, Breda Gajsek. September articles and
Health benefits of eggs Eggs are an excellent food choice; they are a natural source of nutrients such as B vitamins (B2, B12, folic acid and choline), as well as fat-soluble vitamins A, D, E, and K and the mineral selenium. Eggs are also a good source of carotenoids (lutein and zeaxanthin) which protect against